Sonya, I greatly appreciated the program!! Each lesson was important and powerful in its own way. I loved the moments of participating in quick coherence or freeze frame together as a group. Part of what I think made the program so wonderful and powerful were the zoom sessions which brought us all together as a community. The support of each other as a group was transformational for me!

The Shift aligns you with your authentic self and I highly recommend the journey for anyone wanting to be reminded of their true purpose in life.

I highly recommend the Rapid Renewal Program. The program taught me how to interact with myself and others from an uplifting heart space while also recognizing and limiting the effects of  depleting emotions. The benefits of participation generate a more peaceful and loving inner world that nourishes your state of being. 

I met Dr. Sonya the summer of 2018. That one simple moment of our paths crossing has been one of the most significant  moments of my life. The utilization of her unique abilities and experience allowed the creation of a divinely beautiful safe and non-judgemental space that promotes mental, spiritual,  and emotional healing. Each of my sessions with Dr. Sonya has brought me peace, clarity, and left me feeling light (no worries, anxiety, or stress). I look forward to continuing to work with Dr. Sonya. She is a one stop shop!

I was not sure of what to expect going into my first session with Sonya. The atmosphere was calm and inviting. Sonya explained the process and answered any questions I had before starting. I did not share much information prior to each session. Sonya was able to identify problem areas. Each session gave me a greater sense of peace, and clarity, allowing me to better manage my anxiety and work through grief. I plan to continue reiki sessions in the future with Sonya, as needed. 

I started going to see Dr. Sonya when my partner was diagnosed with cancer. The service has provided me with that extra help that I needed, being the best I can be at this moment.

I’m new to Reiki, and might not understand all the ins and outs of this practice, what I know is that I felt insecure to try something new going to my first session with her. I’m glad I did it though. I’ve had some deep bottled up emotions coming up to the surface, and I dealt with them, and I’m starting to feel lighter. I believe that Dr. Sonya lifted up my energy and helped it flow in a way that has allowed me to realize what is important in my life at this moment.

Dr. Sonya’s course, “Self-Healing for Optimizing Positive Health and Well-Being,” was a very positive and impactful experience. Throughout the sessions, she provided a wealth of science-supported information about self-healing and helped us create individualized plans for achieving our health goals. My favorite parts of the course were opportunities to experience various healing methods that many of us had not tried before. I’m excited about implementing my self-healing plan using many of these tools.